Bramble & Fox Blog — intentional living RSS

I’ve been thinking about September, good intentions and self-doubt. September can feel a bit like the start of a new year. Shiny shoes, fresh notebooks, a brand new pencil case of possibilities...

You don't need new year's resolutions, goals to use a metaphorical stick to beat yourself with or a bucket list that feels way out of reach. Just pick a word for the year and let it be your guide. Here's how to choose one...

"Sleep is the best meditation." According to the Dalai Lama and bright-eyed smuggos who manage to get an easy eight hours' shut-eye. But what if you have that itchy, restless feeling and a busy mind that stops you from feeling sleepy? Or that melancholy Sunday night feeling and a churning tummy? Moon milk may be the ticket to help you unwind and relax...