Bramble & Fox Blog — self care RSS

If there’s ever a phrase I use when talking about hygge that connects deeply, it’s this one. As Mother’s Day is on the horizon and it evokes a complex mix of emotions, I wanted to dig into the idea of mothering yourself. 

What’s the dream you’re too scared to reveal? You know the one - it’s been whispering to you during lockdown. That idea filed in a box labelled ‘One Day'...

How does anxiety show up for you? Is it that Sunday evening dread and sense of overwhelm at the week ahead? A tightening in your chest and a lump in your throat? Maybe your anxiety taps you on the arm in the middle of the night in the form of insomnia and a restless mind. Read on for 5 ways to use hygge to nourish your soul.