Are you scared to follow your dreams?
What’s the dream you’re too scared to reveal? You know the one - it’s been whispering to you during lockdown. That idea filed in a box labelled ‘One Day'...
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Hygge for the Soul: 5 Ways to Nourish an Anxious Mind
How does anxiety show up for you?
Is it that Sunday evening dread and sense of overwhelm at the week ahead? A tightening in your chest and a lump in your throat? Maybe your anxiety taps you on the arm in the middle of the night in the form of insomnia and a restless mind.
Read on for 5 ways to use hygge to nourish your soul.