Bramble & Fox Blog — anxiety RSS

Baking is a cosy way to practise mindfulness. There's comfort and gentle distraction in weighing and measuring, following a recipe and repetitive actions like stirring and chopping.  Hygge is the art of finding the cosiness in everyday moments, so hygge and baking are the perfect ingredients for a bit of kitchen therapy. 

It may seem five months too late to be sharing my word for 2020, but the risks and uncertainty of life in a pandemic have led me to understand why, on a dark Sunday in January, I felt compelled to choose this word. Read on to find out why...