Baking is a cosy way to practise mindfulness. There's comfort and gentle distraction in weighing and measuring, following a recipe and repetitive actions like stirring and chopping.
Hygge is the art of finding the cosiness in everyday moments, so hygge and baking are the perfect ingredients for a bit of kitchen therapy.
What’s the dream you’re too scared to reveal? You know the one - it’s been whispering to you during lockdown. That idea filed in a box labelled ‘One Day'...
How does anxiety show up for you?
Is it that Sunday evening dread and sense of overwhelm at the week ahead? A tightening in your chest and a lump in your throat? Maybe your anxiety taps you on the arm in the middle of the night in the form of insomnia and a restless mind.
Read on for 5 ways to use hygge to nourish your soul.