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24 days of positive prompts to help you through the festive period!
Many of us count down the days to Christmas with anticipation and excitement, but it can be a lonely time, fraught with anxiety as difficult emotions and memories are triggered.
This beautifully designed mindful advent calendar can be a way to help you or a loved one to find a pocket of comfort and joy in each day leading up to Christmas.
Behind every door you'll find a positive prompt based around 5 principles:
Gratitude - a moment to feel grateful for something, however small.
Motivation - An inspiring quote for the day.
Knowledge - A fun festive fact.
Kindness - An act of kindness to carry out
Wellness - A moment of self-care